Nowadays, there are a lot of people suffer from chronic constipation. Constipation is generally defined as having less than three bowel movements in seven days. Having at least one or two bowel movements in a day is the sign of a healthy body. People in perfect health have three bowel movements per day, so you can imagine how bad your intestinal health is if you are having only three bowels in a week. While an occasional case of constipation can be blamed on an abnormal intake of food or lifestyle during a certain period, chronic constipation is an ailment that needs to be treated properly.
The best method of getting rid of chronic constipation is to do a colon cleanse and to change to a diet high in fiber and water content. The most common cause of constipation is a lack of both fiber and water in the diet. When waste matter passes through the colon, the colon tries to extract water from it. It is because of this reason that stools become dry, hard and difficult to pass, resulting in constipation. However, fiber has the quality of retaining its moisture content, due to which a fiber healthy diet results in […]
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If you are expecting your doctor to tell you if you are constipated or not, his answer may be no if you have a bowel movement every three days. Discover what you need to know about whether you are constipated or not.
Article:
Most doctors don’t ask you if you are constipated. This is the first thing that they should ask you. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week. They only get concerned when you only have one bowel movement in 5 or 7 days.
If you have one, two or more bowel movements a day, you may still be constipated. If you are leaving fecal matter along your colon walls, this is constipation. Constipation is when you don’t remove all of the fecal matter that is passing through your colon daily.
If you sit on the toilet and have to stay there over 5-10 minutes pushing, straining, or paining to have a bowel movement, then you are constipated. Straining to have a bowel movement, overtime, leads to hemorrhoids, varicose veins, or fissures. Your doctor needs to […]
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A good diet is always the key to keeping healthy and getting well. But if you target those foods that can help you get hemorrhoid relief, then you add healing power to your good diet. If you have a high protein diet, which moves slowly through your colon, then, expect to be constipated. Constipation is the main cause of hemorrhoids, so this is one condition you need to eliminate or prevent.
Here are some foods that you want to avoid to prevent aggravating your hemorrhoids.
” Chili Peppers - It has been found that when you eat a lot of chili peppers
you can get a burning sensation in the rectum or anus.
It is best to avoid eating too many peppers, especially if you
have an advance case of hemorrhoids. Peppers are actually
good for blood circulation and for healing ulcers. It is always
the excess that creates problems in your body.
” Coffee
” Alcohol
” Bad Fats
” Animal products
” Red meat
Here are foods you should be eating to get hemorrhoid relief. Use these foods consistently for a couple of weeks to see if you get relief.
” Alfalfa
” Dark green leafy vegetables
” Blackstrap molasses
” Flax seeds - are high in omega-3 oils, which reduce inflammation and pain. They are also high in fiber.
” Lima […]
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