January 21, 2008

How to Use Food to Get Hemorrhoid Relief

A good diet is always the key to keeping healthy and getting well. But if you target those foods that can help you get hemorrhoid relief, then you add healing power to your good diet. If you have a high protein diet, which moves slowly through your colon, then, expect to be constipated. Constipation is the main cause of hemorrhoids, so this is one condition you need to eliminate or prevent.
Here are some foods that you want to avoid to prevent aggravating your hemorrhoids.
” Chili Peppers - It has been found that when you eat a lot of chili peppers
you can get a burning sensation in the rectum or anus.
It is best to avoid eating too many peppers, especially if you
have an advance case of hemorrhoids. Peppers are actually
good for blood circulation and for healing ulcers. It is always
the excess that creates problems in your body.
” Coffee
” Alcohol
” Bad Fats
” Animal products
” Red meat
Here are foods you should be eating to get hemorrhoid relief. Use these foods consistently for a couple of weeks to see if you get relief.
” Alfalfa
” Dark green leafy vegetables
” Blackstrap molasses
” Flax seeds - are high in omega-3 oils, which reduce inflammation and pain. They are also high in fiber.
” Lima […]